Course curriculum

    1. Welcome video

    2. PDF

    1. Polar Beat App Introduction

    2. Download Polar Beat App

    3. What is your "Why?"

    1. Week One

    2. Week One Reflection

    1. Week Two

    2. Tips For Using Your Data

    3. Week Two Reflection

    4. Setting Your Foundation

    1. Week Three

    2. What is your goal this week? (Write out a specific, measurable, and trackable goal to work towards this week).

    3. Week Three Reflection

    1. Week Four

    2. Copy of What is your goal this week? (Write out a specific, measurable, and trackable goal to work towards this week).

    3. Week Four Reflection

About this course

  • Free
  • 18 lessons
  • 0 hours of video content

Tap into your own power to heal and thrive through exercise

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